Reduce salt to take care of your health
A healthier life, with more energy, and less risk of contracting diseases, are part of the benefits of its low consumption.
Take-Care
Find out how a sedentary lifestyle is a habit that kills
Spending a lot of time sitting, not exercising or moving little, puts people’s physical and mental health at risk.
Editorial: Feeling
Pure and inspired poem and illustration about deep emotions that emerge unexpectedly while vibrating latently like a complicit and furtive scream.
The aquatic charm for swimming and diving
Recreational, rescue or sports activities can be carried out above or below water with basic, intermediate or advanced practices.
Chamomile medicinal benefits
Various therapeutic and medicinal properties have this magical plant to help well-being and health.
Accompany the menu with an exquisite Guacamole
A rich mix that enhances the flavor of meals with the creaminess of avocado and the intense freshness of tomato, onion and lemon.