15 practical tips for a healthy diet
Diabetes, obesity, heart disease, cancer or chronic problems can appear without proper nutrition.
Take-Care
Accompany the menu with Stuffed Tomatoes
Try a juicy mix of vegetables, olives, spices and ground beef with an intense baked tomato flavor covered in cheese.
Sweeten your day with delicious Cupcakes
Vanilla essence, lemon zest or cheese, fruit extracts or raisins, give a unique flavor to the mini cakes, covered in creaminess.
Enjoy an exquisite Passion Fruit Custard
A rich sweet and sour mix, with all the creaminess of milk, ideal to accompany the Christmas and New Year festivities.
Find out how a sedentary lifestyle is a habit that kills
Spending a lot of time sitting, not exercising or moving little, puts people’s physical and mental health at risk.
Chamomile medicinal benefits and advantages
Various therapeutic and medicinal properties have this magical plant to help well-being and health.