Reduce salt to take care of your health
A healthier life, with more energy, and less risk of contracting diseases, are part of the benefits of its low consumption.
Health and Well-being
15 practical tips for a healthy diet
Diabetes, obesity, heart disease, cancer or chronic problems can appear without proper nutrition.
Find out how a sedentary lifestyle is a habit that kills
Spending a lot of time sitting, not exercising or moving little, puts people’s physical and mental health at risk.
Chamomile medicinal benefits and advantages
Various therapeutic and medicinal properties have this magical plant to help well-being and health.
Take care of your eyes: visual deficiency increases around the world
Approximately 2.2 billion people have vision impairment, and 1 billion of these could have been avoided, according to the World Health Organization.
STIs a public health problem
Sexually Transmitted Infections continue to spread and represent a risk in the population according to WHO.